We all have emotions, and we often find ourselves searching for the best ways to manage them, savor them, and even express them, especially the difficult ones. For some people, that might mean talking to a friend or family member. For others, it might mean going for a run or working out. And for some, it might mean expressing themselves through spontaneous MOVEMENT.

Especially in the aftermath of a historic pandemic, everyone’s lives have been turned upside down from toddlers to teens, and from young adult singles to seasoned parents. Our Virtual e-Motions Awareness Classes are specifically designed to assist you, post-pandemic, in a way that acknowledges life’s disappointments and challenges while bringing healing to your spirit and soul. ⁠

Movement offers a great way to navigate and communicate our emotions, as it can be used to express joy, sadness, anger, fear, love, wholeness, discouragement, and so much more! And it's not just about the moves that you make . . .  it's also about the freedom and transparency of emotion that you feel when moving.

Whether you’ve tried MOVEMENT for this purpose or not, Dr. Janalyn W. Glymph will guide you through a healthy exploration of YOUR emotions using it. Then during the “cool-down segment” at the end of each session, you will relax in the calmness that surrounds you using tested breathing techniques.

Dr. Glymph’s decades of expertise in dance, coupled with her doctorate in Human Behavior and Leadership, undergird her sensitivity to others’ needs when words fail.